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Think you’re being productive? But your phone is next to you and you keep checking your emails? Yeah, I discovered the shocking science behind what multitasking really does to our brains. The Experiment That Opened My Eyes Last week, I caught myself feeling clever while: Classic multitasking success story, right? Wrong. The Real Numbers Here’s […]

We’ve all been there, right? You crawl into bed, ready to catch some much-needed sleep, but then your brain decides it’s prime time for an endless mental highlight reel. It’s a cycle I know all too well. Every night, I’d replay everything from my day on loop, wondering how I could be working so hard […]